Fuel Your Fitness: Nutrition Is Part of the Workout Fitness isn’t just about what you do in the gym. It’s also about how you fuel your body. You can work hard, lift weights, run, spin, push, pull, sweat, and challenge yourself—but nutrition plays a huge role in how you feel, perform, recover, and progress. 🍎 Food Is Fuel Think of your body like a high-performance machine. You wouldn’t expect your car to run well without the right fuel, and your body is no different. Your mea